Camembert Chicken with Bean Salad
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 250grams tomatoes, halved
- 400grams green beans, trimmed
- 1/4 cup extra-virgin olive oil
- 1tablespoons white wine vinegar
- 1tablespoons olive tapenade
- 100grams camembert, cut into 1cm slices
- 2tablespoons olive oil
- 4 chicken breast schnitzels
- 4 slice prosciutto
Nutrition per serving
2240kJ / 535Cal
2240 Kilojoules or 535 Calories
26% of daily energy intake*
Protein
42.2grams
Fat
37.8grams
Carbs
5.6grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 160°C.
Step 2 of 4
Lay a slice of prosciutto on a board. Top with a schnitzel. Place a slice of camembert at the end of schnitzel and roll up. Secure with a toothpick. Repeat to make 4 rolls.
Step 3 of 4
Heat 1 tablespoon of oil in a non-stick frying pan over medium heat. Cook chicken rolls for 8 minutes, turning, until browned on all sides. Place onto a tray and bake for 5 minutes until cooked through.
Step 4 of 4
Meanwhile, heat remaining oil in a frying pan over medium heat. Add beans and tomato and toss until softened. Whisk oil, vinegar and tapenade in a jug. Slice chicken. Serve with salad and dressing.
Categories
- Mains
- High protein
- Soy free
- Wheat free
- Gluten free
- Quick & easy lunch
- Chicken dishes
- Tomato
- Low sugar
- Chicken
- French
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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