Korean Barbecue Sliders With Tempeh & Lettuce
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
8
- 2teaspoons sesame oil, toasted
- 225grams tempeh
- 1/2 cup low-sodium tamari
- 55grams brown sugar
- 3 cloves garlic, finely chopped
- 1tablespoons cornflour
- 1teaspoons sesame seeds, toasted
- 1teaspoons granulated sugar
- 8 small buns
- 50grams romaine lettuce, shredded
- 60grams radishes, thinly sliced
- 1tablespoons sambal oelek
- 1tablespoons fresh root ginger, finely chopped
- 1 1/2tablespoons rice vinegar
Nutrition per serving
705kJ / 169Cal
705 Kilojoules or 169 Calories
8% of daily energy intake*
Protein
8.1grams
Fat
3.8grams
Carbs
24.0grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Place the tempeh in a small frying pan, cover with water, set over a medium heat, and bring to a simmer. Cover and cook for 10 minutes. Remove the lid, drain, and cool. Cut into 2 horizontal slices, then cut each into 4 equal pieces, so you have 8 small “burgers”. Place the tempeh slices in a shallow pan that will accommodate them in a single layer.
Step 2 of 7
In a small pan over a high heat, combine 120ml of the tamari, brown sugar, garlic, sambal oelek, ginger, 1 tablespoon of the rice vinegar, and 1teaspoon of the sesame oil. Bring to the boil.
Step 3 of 7
In a small bowl, combine the corn flour and 1 tablespoon of water until smooth. Add to the sauce and cook for 1 minute or until thickened.
Step 4 of 7
Pour the hot barbecue sauce over the tempeh, and marinate at room temperature for 30 minutes (or up to 24 hours in the fridge).
Step 5 of 7
Preheat a grill to high. In a bowl, whisk together the 2 teaspoons of rice vinegar, remaining 1 teaspoon of tamari, remaining 1 teaspoon of sesame oil, toasted sesame seeds, and granulated sugar. Set aside.
Step 6 of 7
Grill the tempeh slices, turning once, until they’re hot and crispy. Place 1 tempeh slice on each bun.
Step 7 of 7
In a small bowl, toss the romaine lettuce and radishes with the dressing. Distribute among the buns and serve immediately.
Categories
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