Skip to main content
    Next, choose a time

    Grilled Beef & Asparagus Wrap With Feta

    Fresh Ideas ImageFresh Ideas
    Grilled Beef & Asparagus Wrap With Feta
    Preparation time is 10minutes
    Cook time is 5minutes
    Total time is 15minutes
    Serve is for 1 people
    Unable to load
    Difficulty level: 2 out of 4

    7 Ingredients

    Number of servings
    1
    • 30grams feta (crumbled)
    • 1 Helga’s Sourdough Wrap
    • 3-4 Asparagus spears (steamed)
    • 2 medium tomatoes (sliced)
    • 1 pinch Black pepper (freshly ground)
    • 75grams beef strips (chargrilled)
    • 1/2 cup mixed rocket and spinach

    Nutrition per serving

    1830 Kilojoules or 438 Calories
    21% of daily energy intake*
    Protein
    31.5grams
    Fat
    15.2grams
    Carbs
    39.6grams
    Sugars
    7.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Lay wrap on a large plate and top with rocket, spinach, tomatoes, beef strips, asparagus and feta. Season with freshly ground black pepper.

    Step 2 of 2

    Fold the wrap from the base towards the centre and then roll from each side to enclose the filling.

    You might also like

    Chicken Tacos & Hot Green Salsa
    Chicken Tacos & Hot Green Salsa
    preparation time is 10 minutes
    Cook time is 16 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Licensed
    Pork Souvlaki, Watermelon Pops And Greek Salad
    Pork Souvlaki, Watermelon Pops And Greek Salad
    preparation time is 25 minutes
    Cook time is 10 minutes
    Difficulty
    Difficulty level: 3 out of 4
    Fresh Ideas
    Naked Beef Burgers
    Naked Beef Burgers
    preparation time is 10 minutes
    Cook time is 15 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Sponsored
    Spicy Turkey Burgers With Avocado Cream
    Spicy Turkey Burgers With Avocado Cream
    preparation time is 15 minutes
    Cook time is 12 minutes
    Difficulty
    Difficulty level: 3 out of 4
    Licensed
    Charred Beef, Pineapple And Capsicum Skewers
    Charred Beef, Pineapple And Capsicum Skewers
    preparation time is 15 minutes
    Cook time is 8 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Sponsored
    Lebanese Pita Pockets
    Lebanese Pita Pockets
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Cod Tacos With Lime & Coriander
    Cod Tacos With Lime & Coriander
    preparation time is 4 minutes
    Cook time is 6 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Licensed
    Easy Mexican Grilled Chicken Tostadas
    Easy Mexican Grilled Chicken Tostadas
    preparation time is 20 minutes
    Cook time is 10 minutes
    Difficulty
    Difficulty level: 3 out of 4
    Fresh Ideas
    Curried Lamb Steak Sandwiches
    Curried Lamb Steak Sandwiches
    preparation time is 5 minutes
    Cook time is 5 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Licensed
    Chicken Tinga Soft Tacos With Grilled Mexican Street Corn
    Chicken Tinga Soft Tacos With Grilled Mexican Street Corn
    preparation time is 8 minutes
    Cook time is 22 minutes
    Difficulty
    Difficulty level: 3 out of 4
    Fresh Ideas
    PERi PERi Chicken Wraps with Zucchini Fries
    PERi PERi Chicken Wraps with Zucchini Fries
    preparation time is 20 minutes
    Cook time is 30 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Sponsored
    Chicken Salad With Carrot & Apple Relish
    Chicken Salad With Carrot & Apple Relish
    preparation time is 15 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Licensed
    Grilled Chicken & Fattoush Salad
    Grilled Chicken & Fattoush Salad
    preparation time is 20 minutes
    Cook time is 15 minutes
    Difficulty
    Difficulty level: 3 out of 4
    Fresh Ideas
    Korean-Style Beef Burgers
    Korean-Style Beef Burgers
    preparation time is 35 minutes
    Cook time is 8 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Sponsored
    Curried Chicken On Pita
    Curried Chicken On Pita
    preparation time is 20 minutes
    Cook time is 10 minutes
    Difficulty
    Difficulty level: 3 out of 4
    Fresh Ideas

    Your identity is kept private from the public

    Disclaimer

    Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.