Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 250grams lamb steaks
- 1teaspoons mild curry powder
- 2tablespoons olive oil
- 4 slices wholemeal bread, thick slices
- 2tablespoons mango chutney
- 1 handful salad leaves
- 1/2teaspoons pepper
Nutrition per serving
1300kJ / 310Cal
1300 Kilojoules or 310 Calories
15% of daily energy intake*
Protein
16.0grams
Fat
19.6grams
Carbs
20.4grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place the lamb steaks between 2 sheets of clingfilm on a board and bash with a rolling pin until half thickness. Remove the clingfilm and season each side with a little pepper, then sprinkle each side with the curry powder to lightly coat.
Step 2 of 4
Heat the oil in a large frying pan and cook the steaks over a high heat for 3-4 minutes on each side until cooked through.
Step 3 of 4
Place the bread slices on a board and top each of 2 slices with 1 tablespoon mango chutney, then top with the hot lamb steak. Scatter with the salad leaves, and top each with another slice of bread.
Step 4 of 4
Cut each sandwich in half diagonally and serve 1 half per child.
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