PERi PERi Chicken Wraps with Zucchini Fries
Preparation time is 20minutes
Cook time is 30minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 5milliliter olive oil cooking spray
- 2 eggs, lightly beaten
- 3 zucchini, cut in to batons
- 1 cup Panko bread crumbs
- 500grams chicken tenderloins
- 2tablespoons Nando's Medium PERi PERi Sauce
- 200grams cabbage red, shredded
- 2 stalks celery, thinly slliced
- 2 spring onions, thinly slliced
- 2tablespoons Nando's PERinaise Mild
- 1tablespoons olive oil
- 8 tortillas , warmed (to serve)
Nutrition per serving
3020kJ / 725Cal
3020 Kilojoules or 725 Calories
35% of daily energy intake*
Protein
46.5grams
Fat
21.7grams
Carbs
82.2grams
Sugars
11.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 240°C/220°C fan-forced. Line 2 baking trays with foil. Lightly spray with oil. Combine egg and zucchini in a large bowl. Place breadcrumbs on a shallow plate.
Step 2 of 5
Working in batches, coat zucchini in breadcrumbs, then place on prepared trays in a single layer. Bake for 30 minutes or until golden and crisp.
Step 3 of 5
Meanwhile, combine chicken and sauce in a medium bowl. Combine cabbage, celery, onion and PERinaise in a separate medium bowl.
Step 4 of 5
Heat oil in a large frying pan over medium-high heat. Cook chicken for 7 minutes, turning halfway, or until golden and cooked through.
Step 5 of 5
Top tortillas with cabbage mixture and chicken. Drizzle with extra sauce and fold tortilla to enclose filling. Serve with zucchini and extra PERinaise.
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