Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 5.93 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 large red onion, peeled and diced
- 600grams cauliflower florets
- 2 capsicums, red and green, diced
- 400grams chopped tomatoes
- 250grams king prawns, cooked, peeled, deveined
- 2tablespoons Cajun seasoning
- 2 limes, juice and zest of 1, 1 chopped in wedges
- 1/2 bunch coriander, fresh, chopped
Nutrition per serving
865kJ / 207Cal
865 Kilojoules or 207 Calories
10% of daily energy intake*
Protein
17.4grams
Fat
6.4grams
Carbs
16.6grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Cauliflower replaces rice in this lighter take on the Cajun classic.
Method
Step 1 of 3
Place the cauliflower in a food processor and blitz into rice. Heat the oil in a large pan on medium high heat and cook the red onion and capsicums for 7 minutes to soften. Stir in Cajun seasoning and cauliflower rice and cook for 3 minutes.
Step 2 of 3
Pour in the chopped tomatoes and a quarter of a can of water. Simmer and cook for 5-6 minutes, until the cauliflower is tender.
Step 3 of 3
Stir in the prawns, coriander stalks and lime juice and zest and cook for 2 minutes or until the prawns are warmed through. Serve with lime wedges and fresh coriander on top.
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