Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.54 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 6tablespoons olive oil
- 2 medium capsicums, green and red, thinly sliced
- 4 cloves garlic, peeled and finely sliced
- 300grams king prawns, raw, peeled and deveined
- 1teaspoons smoked paprika
- 1/4teaspoons chilli flakes
- 75grams roasted red capsicum, jarred, drained and sliced
- 1 lemon, chopped into quarters
Nutrition per serving
1380kJ / 330Cal
1380 Kilojoules or 330 Calories
16% of daily energy intake*
Protein
14.7grams
Fat
28.0grams
Carbs
5.6grams
Sugars
3.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Fiery and delicious prawns pil pil are a must for any tapas night.
Method
Step 1 of 3
Heat a drizzle of oil in a large pan on high heat and cook the capsicums for 4 minutes until softened and lightly charred. Remove from the pan with a slotted spoon and reduce the heat to medium.
Step 2 of 3
Pour the rest of the oil into the pan, add the garlic and cook for 5 minutes on a medium low heat to infuse the oil. Stir in the chilli flakes, smoked paprika and prawns and cook for 2-3 minutes until the prawns start to turn pink. Add the sliced capsicums and roasted jarred capsicums and cook for 1 minute more, o until the prawns are cooked through.
Step 3 of 3
Serve immediately with lemon wedges and sourdough to mop up the oil if desired.
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