Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 400grams king prawns, raw, peeled, deveined
- 3 cloves garlic, peeled and finely chopped
- 2tablespoons olive oil
- 2 medium red onions, peeled and diced
- 1/2teaspoons chilli flakes
- 800grams chopped tomatoes, canned
- 2/3 cup white wine, dry
- 75grams black olives, pitted and halved
- 60grams feta, crumbled
- 1 bunch parsley, fresh, chopped
Nutrition per serving
1440kJ / 345Cal
1440 Kilojoules or 345 Calories
17% of daily energy intake*
Protein
24.4grams
Fat
17.7grams
Carbs
15.9grams
Sugars
9.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This traditional Greek prawn stew is a little taste of the med.
Method
Step 1 of 3
Heat the oil in a large pan on medium high heat and cook the onions for 5 minutes to soften, add the garlic and chilli flakes and cook for 1 minute.
Step 2 of 3
Pour in the tomatoes and wine and bring to the boil, reduce the heat and simmer gently for 10 minutes. Stir in the prawns, olives and half of the parsley and cook for 2 minutes, until the prawns are pink.
Step 3 of 3
Scatter crumbled feta and the remaining parsley on top and serve with lemon wedges and crusty bread, if desired.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.