Preparation time is 25minutes
Cook time is 5minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1/2 orange
- 1 lime
- 500grams cleaned scallops, chopped
- 100grams cherry tomatoes, chopped
- 1tablespoons red onion, finely chopped
- 1/2 red chilli, chopped
- 1 handful coriander, chopped
- 2tablespoons extra virgin olive oil
- 1 pinch salt
Nutrition per serving
788kJ / 188Cal
788 Kilojoules or 188 Calories
9% of daily energy intake*
Protein
15.8grams
Fat
11.1grams
Carbs
6.8grams
Sugars
2.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Remove the rind from the orange and lime with a zester. Squeeze the juice from the citrus fruits into a bowl and stir in the rind. Add the scallops and leave to marinate for 25 minutes.
Step 2 of 2
Toss with the tomatoes, onion, chilli and coriander, then season with salt. Pile into scallop shells or serving dishes. Drizzle over the oil and serve.
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