Preparation time is 10minutes
Cook time is 3minutes
Total time is 13minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 600grams frozen peeled prawns, defrosted
- 1teaspoons sesame oil
- 2tablespoons light soy sauce
- 1tablespoons clear honey
- 1teaspoons fresh root ginger, grated
- 1teaspoons garlic, crushed
- 1tablespoons lemon juice
- 500grams pak choi
- 2tablespoons vegetable oil
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1120kJ / 268Cal
1120 Kilojoules or 268 Calories
13% of daily energy intake*
Protein
28.0grams
Fat
13.1grams
Carbs
8.9grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Put the prawns in a glass or ceramic bowl. Add the sesame oil, soy sauce, honey, ginger, garlic and lemon juice. Season to taste with salt and pepper and mix well, then cover and leave to marinate in a cool place for 5-10 minutes.
Step 2 of 4
Cut the heads of pak choi in half lengthways, then blanch in a large saucepan of boiling water for 40-50 seconds. Drain well, cover and keep warm.
Step 3 of 4
Heat the vegetable oil in a wok or large frying pan. Add the prawns and marinade and stir-fry over a high heat for 2 minutes until thoroughly hot.
Step 4 of 4
Divide the pak choi between 4 serving plates, then top with the prawns and any juices from the pan. Serve immediately.
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