Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1/3 cup light Greek-style yoghurt
- 1 avocado, peeled, stoned and sliced
- 1 bunch asparagus
- 1 bunch watercress
- 4 shallots, trimmed and sliced on the diagonal
- 350grams cooked cocktail prawns
- 1 lime, cut into wedges
- 4 slice country loaf mixed grain
Nutrition per serving
1240kJ / 295Cal
1240 Kilojoules or 295 Calories
14% of daily energy intake*
Protein
8.6grams
Fat
10.3grams
Carbs
35.5grams
Sugars
11.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Wash watercress well in cold water, snip off sprigs and pat dry with a paper towel.
Step 2 of 5
Cut asparagus into 3cm lengths and drop into boiling water for 1 to 2 minutes until tender. Drain, and refresh in cold water then drain again.
Step 3 of 5
Arrange watercress sprigs, asparagus, avocado, shallots and prawns into serving bowls.
Step 4 of 5
Place seafood cocktail sauce in a small bowl for dipping.
Step 5 of 5
Serve with a slice of crusty wholegrain bread.
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