Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1teaspoons sesame oil
- 2 cup bean shoots, trimmed
- 1 carrot, cut into julienne
- 1 red chilli, finely chopped
- 1/2 cup coriander leaves
- 1/2 cup mint leaves, torn
- 2 spring onions, diagonally sliced
- 1/2 Chinese cabbage, finely shredded
- 1/2 cup rice wine vinegar
- 1tablespoons sesame seeds, toasted
- 300grams frozen prawn hargow
- 1tablespoons caster sugar
Nutrition per serving
872kJ / 209Cal
872 Kilojoules or 209 Calories
10% of daily energy intake*
Protein
7.9grams
Fat
7.8grams
Carbs
26.2grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Toss cabbage, shoots, carrot, spring onion and herbs together in a bowl.
Step 2 of 4
Combine dressing ingredients in a bowl, stirring, until sugar dissolves.
Step 3 of 4
Boil hargow for 8 minutes or until tender. Pour dressing over salad and toss to combine.
Step 4 of 4
Sprinkle hargow with sesame seeds and serve with salad.
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