Surf & Turf Salad
Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 8.51 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 20 green king prawns, peeled, deveined, tails intact
- 3teaspoons fish sauce (for dressing)
- 1 long red chilli, deseeded, finely chopped
- 1/2 cup coriander leaves
- 2tablespoons mint leaves
- 2 spring onions, thinly sliced lengthways
- 1/4 cup lime juice (for dressing)
- 2 beef porterhouse steaks (about 400g)
- 1teaspoons caster sugar
- 1 sweet crunch lettuce, leaves separated
- 1tablespoons vegetable oil (and 2 tsp vegetable oil for dressing)
Nutrition per serving
1900kJ
Protein
48.5grams
Sugars
2.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
For the dressing, combine ingredients in a screw-top jar and shake well to combine.
Step 2 of 3
Heat 2 tsp oil in frying pan over medium-high heat. Cook steaks for 2-3 minutes each side. Set aside, covered with foil. Add remaining oil to pan. Cook prawns for 2 minutes each side.
Step 3 of 3
Cut beef into thin strips. Arrange on plates with prawns, lettuce and herbs. Spoon over dressing. Sprinkle with spring onion.
Categories
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