Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 cup cooked prawns, peeled and de-veined
- 1/2 firm pear, peeled and finely diced
- 2 avocados
- 1/2 long red chilli, seeded and finely diced
- 1/4 red onion, finely diced
- 2 baby cos, cut into wedges (to serve)
- freshly-milled black pepper
- 1/3 cup ranch dressing (to serve)
- 1/4 cup aioli
- 1/4 bunch dill, finely chopped
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1370kJ / 328Cal
1370 Kilojoules or 328 Calories
16% of daily energy intake*
Protein
2.8grams
Fat
27.8grams
Carbs
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Halve the avocadoes and remove the seeds. Cut a small flat surface on the base so that they sit on plates.
Step 2 of 3
Combine the prawns, pear, onion, dill and chilli in a bowl and mix well. Add the aioli and stir to combine, then spoon into the avocado
Step 3 of 3
Serve with baby cos wedge salad and ranch dressing.
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