Watermelon, Procuitto, Toasted Pumpkin Seeds
Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 700grams seedless watermelon, peeled, cut into bite-sized cubes
- 25milliliter white balsamic vinegar
- 2tablespoons olive oil
- 12 leaves basil, chopped
- 1 pinch salt
- 1 pinch pepper
- 12 slices prosciutto, thinly sliced, cut in half
- 25grams baby rocket
- 2tablespoons salted toasted pumpkin seeds
Nutrition per serving
838kJ / 200Cal
838 Kilojoules or 200 Calories
10% of daily energy intake*
Protein
11.0grams
Fat
16.8grams
Carbs
16.0grams
Sugars
12.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sweet cubes of watermelon marinated in white balsamic, paired with thin slices of salty prosciutto makes a surprising but delicious salad.
Method
Step 1 of 1
Toss the watermelon together with white balsamic, olive oil, basil, salt and pepper. Arrange the marinated watermelon onto a plate garnishing with slices of prosciutto, rocket leaves and toasted pumpkin seeds.
Categories
- Low saturated fat
- Seafood free
- Salad
- Gluten free
- Tree nut free
- Egg free
- Sesame free
- Salads
- High protein
- Soy free
- Wheat free
- Italian
- Watermelon
- Dairy free
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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