Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.97 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 3 red capsicums, cored and deseeded
- 1 red chilli, deseeded and sliced
- 1tablespoons olive oil
- 1 onion, sliced
- 75grams sausage, thinly sliced
- 820grams cans butter beans, rinsed and drained
- 1tablespoons balsamic vinegar
- 2tablespoons fresh coriander, chopped
Nutrition per serving
1660kJ / 398Cal
1660 Kilojoules or 398 Calories
19% of daily energy intake*
Protein
18.0grams
Fat
10.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put the capsicums on a baking sheet, skin side up, and cook under a preheated hot grill for 8-10 minutes until the skins are blackened. Cover with damp kitchen paper. When the peppers are cool enough to handle, remove the skins and slice the flesh.
Step 2 of 3
Heat the oil in a nonstick frying pan, add the onion and fry for 5-6 minutes until soft. Add the kabanos sausage and fry for 1-2 minutes until crisp.
Step 3 of 3
Mix together the beans and balsamic vinegar, then add the onion and kabanos mixture and the capsicums and chilli. Serve the salad with walnut bread, if liked.
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