Prickly Pear & Prosciutto Salad

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14 Ingredients

Number of servings

4

Dressing

2tablespoons olive oil
1tablespoons orange juice
1tablespoons sherry vinegar
1 pinch crushed chilli

4 prickly pears
125grams haloumi cheese
4 slices prosciutto
50grams watercress
1 large red chilli, deseeded and finely chopped
2tablespoons lime juice
2tablespoons pitted black olives
1 handful chervil sprigs
1 pinch salt
1 pinch pepper

Nutrition per serving

16% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Wearing plastic gloves, cut each of the prickly pears in half and then into quarters. Remove the skins if preferred, taking care with the small, hairy spikes.

Step 2 of 3

Thickly slice the haloumi and put one quarter in the centre of each serving plate. Arrange the prosciutto and prickly pear on top of the haloumi with the watercress or mizuna. Sprinkle the chilli over the plates with salt and pepper and the lime juice. Scatter olives around the plate and add the chervil.

Step 3 of 3

Make the dressing by mixing the oil, orange juice, vinegar and crushed chilli. Just before serving, drizzle a little of the dressing over the salad and serve at once.