Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 150grams natural yoghurt
- 1/2 bunch mint, fresh, chopped
- 1/2 bunch coriander, fresh, chopped
- 1 medium lemon, juice and zest
- 1/2 clove garlic
- 1 medium cucumber, deseeded and sliced into half moons
- 1 medium red onion, peeled and finely sliced into half moons
- 1 medium avocado, peeled, destoned and sliced
- 12 falafels, ready made
- 2tablespoons olive oil (to drizzle)
- 4 pitta breads (to serve)
Nutrition per serving
2580kJ / 618Cal
2580 Kilojoules or 618 Calories
30% of daily energy intake*
Protein
18.6grams
Fat
26.2grams
Carbs
79.2grams
Sugars
10.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Ready made falafel makes this salad a speedy and simple lunch option.
Method
Step 1 of 3
Heat the falafels according to pack instructions. Mix the yoghurt, half of the mint and coriander, lemon juice and zest and garlic together in a large bowl, adding a little water to loosen if necessary.
Step 2 of 3
Add the cucumber, avocado and red onion to the yoghurt dressing and toss to coat.
Step 3 of 3
Divide the cucumber salad between 4 plates, top each with falafel, the rest of the chopped herbs and a drizzle of olive oil and serve with warm pitas on the side.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.