Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 200grams bulgur wheat, cooked as per packet instructions
- 2 beetroot, cooked and finely diced
- 1 red onion, peeled and finely diced
- 80grams feta, crumbled
- 2tablespoons red wine vinegar
- 2tablespoons olive oil
- 1tablespoons balsamic vinegar
- 1teaspoons lemon juice
- 1tablespoons parsley, chopped
- 1tablespoons mint, chopped
- 1/2 cucumber, chopped
- 10 baby tomatoes, halved
Nutrition per serving
1460kJ / 350Cal
1460 Kilojoules or 350 Calories
17% of daily energy intake*
Protein
10.3grams
Fat
14.4grams
Carbs
41.5grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The classic middle eastern dish is enhanced with the sweet and smoky flavor of beetroot.
Method
Step 1 of 2
Cook the bulgur wheat as per packet instructions and then drain and allow to cool.
Step 2 of 2
Once the bulgur wheat has cool, combine all ingredients in a mixing bowl and serve immediately.
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