Roasted Pear, Lentil & Goats Cheese Salad

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9 Ingredients

Number of servings

4

300grams pears, cored and cut into chunks
2tablespoons olive oil
3 red onions, peeled and diced
2 cloves garlic, peeled and minced
1tablespoons red wine vinegar
500grams puy lentils, ready cooked
200grams goats cheese, crumbled
200grams rocket
2teaspoons honey

Nutrition per serving

36% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Pear and goats cheese is a classic salad combination, made more filling and nutritious with garlic lentils.

Method

Step 1 of 3

Pre-heat the oven to 170°C, place the pears in a baking tray surrounded by red onion wedges, drizzle with half of the oil and red wine vinegar and toss to coat. Roast for 25 minutes, turning halfway through.

Step 2 of 3

Add the rest of the oil to a pan on medium high heat and cook the garlic for 2 minutes, stir in the lentils and cook until warmed through. Tip the pears, onions and pan juices and cook for 1 minute.

Step 3 of 3

Remove from the heat, stir through the rocket and serve with crumbled goats cheese and a drizzle of honey on top.