Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 500grams wild rice, ready cooked
- 3tablespoons olive oil
- 1tablespoons red wine vinegar
- 250grams broad beans, frozen
- 250grams peas, frozen
- 4tablespoons mint, fresh, chopped
- 3tablespoons parsley, fresh, chopped
- 4 spring onions, sliced
- 250grams halloumi, sliced
Nutrition per serving
3680kJ / 880Cal
3680 Kilojoules or 880 Calories
42% of daily energy intake*
Protein
30.5grams
Fat
30.2grams
Carbs
110grams
Sugars
8.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple rice salad is full of the flavours of spring with sweet peas and broadbeans.
Method
Step 1 of 3
Cook the rice according to pack instructions and pour into a large bowl. Cook the broad beans and peas in a pan of boiling water for 3 minutes and drain well. Tip into the bowl with the rice.
Step 2 of 3
Pour over the olive oil and red wine vinegar and stir in the spring onions, mint and parsley and mix well.
Step 3 of 3
Heat a drizzle of oil in a non-stick pan on medium high heat and sear the halloumi for 2 minutes on each side. Add to the salad and serve.
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