Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 300grams quinoa
- 1 medium red onion, peeled and diced
- 80grams sultanas
- 100grams feta, crumbled
- 150grams pomegranate seeds
- 100grams pistachios, shelled and chopped
- 3 medium lemons, juiced
- 1/2 bunch mint
- 1/2 bunch coriander, fresh, chopped
Nutrition per serving
2850kJ / 685Cal
2850 Kilojoules or 685 Calories
33% of daily energy intake*
Protein
22.1grams
Fat
32.0grams
Carbs
77.8grams
Sugars
21.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This herby, sweet and nutty salad is the perfect entree or side dish for a middle eastern feast.
Method
Step 1 of 2
Place the quinoa in a large saucepan on medium heat, pour over a litre of boiling water and cook for 15 minutes until just cooked. Drain, tip into a bowl and set aside to cool.
Step 2 of 2
Add the feta, red onion, sultanas, pomegranate seeds, chopped herbs, pistachios, oil and lemon juice to the bowl with the quinoa, mix well and serve.
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