Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 400grams pearl couscous
- 1 2/3 cup vegetable stock
- 1tablespoons sesame oil
- 1 small white onion, peeled and diced
- 4 cloves garlic, peeled and diced
- 300grams spinach, washed and drained
- 1 medium cucumber, diced
- 80grams feta, crumbled
- 2tablespoons parsley, chopped
- 2tablespoons olive oil
- 2tablespoons lemon juice
- 1tablespoons Dijon mustard
Nutrition per serving
2400kJ / 572Cal
2400 Kilojoules or 572 Calories
28% of daily energy intake*
Protein
19.3grams
Fat
19.4grams
Carbs
79.5grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A light and refreshing side dish with plenty of zest and bite.
Method
Step 1 of 6
Place the couscous and 400ml of the vegetable stock in a pot and bring to the boil, allow to simmer for 25 minutes.
Step 2 of 6
Heat up a pan to a medium heat the sesame oil and fry onion and garlic for 4 minutes. Add the spinach for the last minute.
Step 3 of 6
Remove the onion, spinach and garlic from the heat and set to one side.
Step 4 of 6
Once the pearl couscous is cooked, remove from the heat and allow to cool slightly.
Step 5 of 6
Combine the couscous with the onions, spinach and garlic and then toss with the cucumber and feta.
Step 6 of 6
Mix the parsley, olive oil, lemon and mustard together and serve drizzled over the couscous.
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