Preparation time is 30minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 100grams bulgur wheat, rinsed
- 1 bunch parsley, fresh, chopped
- 1 bunch mint, divided
- 2 medium lemon, juice of 2, zest of 1
- 5 medium spring onions, sliced
- 6 medium figs, sliced into quarters
- 60grams flaked almonds
- 5tablespoons olive oil
Nutrition per serving
1780kJ / 428Cal
1780 Kilojoules or 428 Calories
21% of daily energy intake*
Protein
7.8grams
Fat
31.0grams
Carbs
28.0grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This herby middle eastern bulghur wheat dish makes a fantastic side or light lunch option.
Method
Step 1 of 3
Place the rinsed bulghur wheat in a large bowl and cover with 400ml of boiling water. Cover and set aside for 30 minutes to absorb.
Step 2 of 3
Once cooked, fluff up the bulghur wheat with a fork, add the herbs, lemon zest, spring onions, figs and flaked almonds and mix well.
Step 3 of 3
Pour over the lemon juice and olive oil, toss and serve.
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