Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 4tablespoons olive oil
- 1/2 orange, juice and zest
- 1teaspoons maple syrup
- 1 1/2tablespoons red wine vinegar
- 1teaspoons Dijon mustard
- 300grams red cabbage, shredded
- 1 red onion, peeled and finely sliced
- 2 carrots, peeled and grated
- 2tablespoons capers
- 400grams puy lentils, drained
- 1 zucchini, spiralised
- 1/2 bunch parsley, fresh, chopped
- 1/2 bunch mint, fresh, chopped
Nutrition per serving
2290kJ / 548Cal
2290 Kilojoules or 548 Calories
26% of daily energy intake*
Protein
27.5grams
Fat
19.7grams
Carbs
53.2grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This slaw-like salad is packed with veggies and is super satisfying with lentils.
Method
Step 1 of 2
Whisk the oil, orange zest and juice, maple syrup, vinegar and Dijon mustard together to make a dressing.
Step 2 of 2
Add the cabbage, onions, carrots, capers, lentils, zucchini and herbs to a large bowl. Pour over the dressing, toss well and serve.
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