Healthier twists on family favourites from beef tacos to creamy pasta
Try these quick and nutritious recipes that are perfect for the whole family. They'll make dinner time less demanding during the week, especially when you make a double batch. Add them to your meal plan today.
01
Peanut noodle salad
Try this speedy noodle salad that will fill you up and excite your tastebuds. As well as being packed full of vegies thanks to a handy slaw kit, the protein component is also taken care of thanks to tasty pan-fried tofu.
02
Grilled chicken tacos
Taco night will likely become a weekly occurrence this summer once you discover how quickly these healthier Mexican wonders are to put together. Dish up the toppings in separate bowls so everyone can build their own.
03
Thai fish bruschetta
Give a classic Italian dish an Asian twist by using a pre-prepared Thai-style salad kit. The only thing you need to cook is the barramundi, which is flaked and placed on the salad-topped bread. Tuck in!
04
Lamb, cauliflower and kale rissoles
Ready in less than 30 minutes, these cauliflower, kale and lamb rissoles are sure to hit the spot. A filling and hearty meal that’s nutritionally approved, you can’t go wrong!
05
Prawn pizzas with a healthier twist
Whip up this recipe for a delicious and summery seafood pizza with a healthier twist. Using creamy ricotta for the cheese, this recipe is satisfying and nutritionally approved. What’s not to love?
06
Chicken and cashew stir-fry
Try this simple, healthier marinade of salt-reduced soy sauce and garlic for a classic flavour combo, and you don’t have to worry about waiting for the brown rice to cook thanks to a handy microwavable rice pouch. This healthier stir-fry is ready in just 15 minutes.
07
Chicken and mushroom creamy pasta
Who doesn’t love a creamy pasta? This pasta saves time by using ready cooked chicken and handy, pre-sliced mushrooms.
So how is it healthier? It’s made with wholemeal pasta, veggies, and yoghurt and light tasty cheese replace the more traditional cream and butter in the sauce, making a pasta that’s just as delicious and ready in minutes!
08
Family beef tacos
Make a meal the family can put together themselves. The kids will love this family-favourite beef taco.
Topped with avocado, Greek yoghurt and cheese, the kids won’t even notice the addition of carrot and other vegies.
09
Mushroom fried rice
Try this healthier take on a family favourite using cooked brown rice and mushrooms as the main ingredient.
For that authentic taste, mix in egg and salt-reduced soy sauce, top it with chopped cashews and watch the family gobble it all down.
10
Chicken meatball, sweet potato and penne bake
Impress everyone with this nutritious chicken meatball penne bake, ready in 30 minutes. You'll love the healthier addition of wholemeal pasta, plus four different types of veg.
Tip: prep it ahead of time then refrigerate it until you’re ready to bake.
11
Healthier sausage rolls
Everyone loves a sausage roll for lunch, so why not serve it to the family for dinner?
In this healthier take on an Australian favourite, we’ve hidden zucchini and carrot in the mix. Serve it with a leafy mixed salad on the side.
12
Lamb burgers with slaw
This burger is a hearty and healthier win for weeknight dinners.
Hiding beetroot in the lamb pattie to boost your family’s vegetable intake, top these burgers with ready-made coleslaw, lettuce, tomato and cheese, and use extra coleslaw on the side for a crunchy salad.