Healthier Spinach Crepes with Pea Ricotta
Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 500grams frozen chopped spinach, thawed
- 1/4 cup Woolworths almond meal
- 2/3 cup plain flour
- 2 free range eggs
- 1 1/4 cups low fat milk
- 1 cup frozen baby peas
- 375grams light smooth ricotta
- 2 cloves garlic, crushed
- 2 lemons
- 2 bunches asparagus, trimmed
- 1 leek
- 1/4 bunch continental parsley, leaves picked and coarsely chopped
- 5milliliter extra virgin olive oil cooking spray
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
24.0grams
Fat
16.4grams
Carbs
36.2grams
Sugars
13.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These healthier savoury crepes topped with creamy pea ricotta, leek and asparagus will shake up your recipe repertoire with new delicious flavour combinations.
Instruction tip
Use-it-up tip:Place discarded leek root in a jar of water. It will grow into a new leek.
Method
Step 1 of 4
Using hands, squeeze some of the excess liquid from spinach, retaining some liquid for the crêpe batter. Process spinach until almost smooth. Add almond meal, flour, eggs, milk and spinach liquid and process until combined.
Step 2 of 4
Heat a non-stick crêpe pan over medium-high heat. (See tip.) Spray with oil. For each crêpe, spoon 1/2 cup spinach mixture into pan, then use a spatula to spread mixture to cover base. Reduce heat to medium and cook for 2-3 minutes or until edges are brown and crêpe is almost cooked through. Turn and cook for a further minute or until cooked. Transfer to a plate. Cover. Repeat to make 8 crêpes.
Step 3 of 4
Meanwhile, blanch peas in hot water, then drain and transfer to a bowl. Use a fork to coarsely mash. Add ricotta and garlic and mix well. Zest 1 lemon, then cut remaining lemon into wedges.
Step 4 of 4
Using a sharp knife, thinly slice leek into rounds. Spray asparagus with oil. Heat a large non-stick frying pan over medium-high heat. Add leek and cook for 4-5 minutes or until softened. Transfer to a bowl. Add asparagus to pan and cook for 2 minutes or until tender. Place crêpes on plates. Top with ricotta mixture, leek and asparagus. Sprinkle with parsley and zest. Season with pepper. Serve with lemon wedges.
Categories
- Low saturated fat
- Amanda
- Low salt
- Savoury crepe
- Healthier Easier
- Nov 2023
- Weeknight dinner
- Low sugar
- French
- Budget
- Quick & easy dinner
- High protein
- High fibre
- Dinner
- Spinach
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.