Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 250grams frozen sweet potato fries
- 1 slice Woolworths multigrain bread
- 250grams lean beef mince
- 420 no-added-salt lentils, rinsed, drained
- 1 free range egg
- 1 clove garlic, crushed
- 2teaspoons smoked paprika
- 2 vine-ripened tomatoes
- 2 cos hearts lettuce
- 16 pickled gherkin slices, drained
- 1 small red onion, thinly sliced
- 1/3 cup honey mustard dressing
- 5milliliter extra virgin olive oil cooking spray
Description
This recipe swaps burger buns for a crunchy no-carb alternative. Load up lettuce with sliced pickled gherkin, sliced tomato, a juicy beef patty and red onion for delicious healthier burger wraps.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Place fries on tray and bake for 25-30 minutes or until golden-brown. Tear bread into large pieces, then process to make fine crumbs. Transfer to a large bowl. Add mince, lentils, egg, garlic and paprika, then mix well. Shape into 8 equal patties.
Step 2 of 4
Heat a large non-stick frying pan over medium-high heat. Spray patties with oil. Cook patties, in 2 batches, for 4 minutes each side or until cooked and browned. Transfer to a plate.
Step 3 of 4
Separate leaves from lettuce and trim base of each leaf slightly.
Step 4 of 4
Using a small sharp knife, thinly slice tomatoes. Place lettuce on serving plates. Top each leaf with 2 gherkin slices, 1 tomato slice, 1 patty and some onion. Drizzle with dressing. Season with pepper. Serve with fries.
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