Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1/4 cup plain flour
- 2teaspoons Woolworths Cajun seasoning
- 1 free range egg
- 100grams salted baked pretzels, crushed
- 500grams chicken tenderloins
- 1 Lebanese cucumber
- 1 cos heart lettuce, leaves separated
- 200grams Sweet Solanato tomatoes, halved
- 1/2 red onion, halved, thinly sliced
- 1/4 bunch continental parsley, leaves picked
- 1/4 cup ranch dressing
Description
Coated in a crunchy pretzel crumb, the tender chicken tenderloins steal the limelight in this budget-friendly salad. It makes the ultimate quick, filling midweek dinner.
Method
Step 1 of 4
Combine flour and seasoning on a plate. Season with pepper. Whisk egg and 2 tbs water together in a shallow dish. Place pretzels in a small food processor and blitz until finely chopped. Transfer pretzel mixture to a separate shallow dish.
Step 2 of 4
Using one piece of chicken at a time, coat chicken in flour mixture, shaking off excess. Dip in egg, then roll in pretzel mixture to coat.
Step 3 of 4
Preheat air fryer to 180°C for 2 minutes. Arrange half of the chicken, in a single layer, in the air-fryer basket. Cook for 12 minutes or until cooked through and golden. Repeat with remaining chicken.
Step 4 of 4
Toss lettuce, cucumber, tomato and onion together on a serving plate. Slice chicken and place on salad. Sprinkle with parsley. Drizzle with dressing. Serve.
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