Healthier Chicken Fattoush
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.31 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 500grams Woolworths chicken breast fillets
- 1tablespoons smoked paprika
- 2 cloves garlic, crushed
- 1 Lebanese bread
- 1/2 iceberg lettuce
- 1/2 bunch red radish
- 2 tomatoes
- 1/3 bunch continental parsley
- 1 Lebanese cucumber, halved lengthways, sliced
- 1 red onion, thinly sliced
- 2 lemons, cut into cheeks
- 5milliliter extra virgin olive oil cooking spray
Nutrition per serving
1240kJ / 298Cal
1240 Kilojoules or 298 Calories
14% of daily energy intake*
Protein
44.0grams
Fat
4.5grams
Carbs
21.2grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Spiced chicken slices mingle with toasted Lebanese bread and a salad with lemon cheeks to squeeze over.
Instruction tip
Swap tip:If you've got it on hand, swap leftover grainy bread for flatbread or any other bread at home.
Method
Step 1 of 4
Place chicken in a shallow bowl. Add paprika and garlic and spray with oil. Toss to evenly coat. Spray bread with oil. Heat a large non-stick frying pan over medium-high heat. Cook bread for 1 minute each side or until toasted. Transfer to a chopping board. Cool. Tear into pieces. Return pan to heat.
Step 2 of 4
Add chicken to pan and cook, covered, for 4 minutes each side or until cooked through and browned. Transfer to a plate. Cover and rest
for 5 minutes. Reserve pan juices. Slice chicken.
Step 3 of 4
Using a large knife, shred lettuce. Slice radish into thin rounds. Coarsely chop tomatoes.
Step 4 of 4
Pick leaves from parsley. In a bowl, combine lettuce, radish, tomato, cucumber, onion and bread. Top with chicken. Drizzle with pan juices. Season with freshly ground black pepper. Serve with lemon cheeks.
Categories
- Low saturated fat
- Amanda
- Low salt
- Healthier Easier
- Chicken dishes
- Low sugar
- Budget
- Oct 2023
- Quick & easy dinner
- High protein
- High fibre
- Dinner
- Chicken
- Low fat
- Lebanese
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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