Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1tablespoons extra virgin olive oil
- 2 cloves garlic, crushed
- 1/2 punnet thyme, leaves picked
- 5 carrots, spiralised or cut into noodles
- 60grams Woolworths baby leaf spinach
- 1/2 cup ricotta
- 1teaspoons dried chilli flakes
- 1/4 cup pepitas
Nutrition per serving
1580kJ
Protein
28.5grams
Sugars
15.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Full of colour, these carrot noodles are perfectly paired with creamy ricotta, crunchy pepita seeds and a touch of chilli heat.
Instruction tip
Swap tip:You could also try this dish with spiralised zucchini.
Method
Step 1 of 2
Heat oil in a large frying pan over medium heat. Add garlic and half of the thyme and cook, stirring, for 1 minute or until fragrant. Add carrot and cook, stirring, for 2 minutes or until softened slightly.
Step 2 of 2
Remove from heat and allow to cool slightly. Top with spinach, ricotta, chilli flakes and pepitas. Season well. Serve.
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