Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 6 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
6
- 2tablespoons Woolworths extra virgin olive oil
- 2 cloves garlic, crushed
- 1 lemon, thickly sliced into rounds
- 3 bunches asparagus, trimmed
- 1 spring onion, thinly sliced
- 1 long green chilli, sliced
- 20grams parmesan, shaved
Nutrition per serving
320kJ / 76Cal
320 Kilojoules or 76 Calories
4% of daily energy intake*
Protein
2.3grams
Fat
6.8grams
Carbs
1.9grams
Sugars
1.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Celebrate the seasonal and the simple with Australian asparagus spears fresh off a grill with chilli, parmesan and a squeeze of lemon.
Method
Step 1 of 3
Heat a chargrill pan or barbecue grill to high. Combine oil and garlic in a bowl. Add lemon to pan and cook for 1-2 minutes each side or until charred. Transfer to a serving plate.
Step 2 of 3
Brush asparagus with some garlic oil, then add asparagus to grill and cook, turning occasionally, for 3 minutes or until asparagus is just tender. Transfer to plate with lemon. Season.
Step 3 of 3
Drizzle asparagus with any remaining garlic oil, then sprinkle with onion, chilli and parmesan. Serve.
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