Preparation time is 10minutes
Cook time is 55minutes
Total time is 1hours 5minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
6
- 1tablespoons extra virgin olive oil
- 1 brown onion, finely chopped
- 500grams beef mince
- 35grams chilli con carne spice mix
- 1/2 cup medium-grain rice
- 400grams Woolworths canned tomatoes
- 6 6 red capsicums, tops sliced and reserved, seeds and membrane discarded
- 1/3 cup sour cream, to serve
- 1/4 bunch coriander, leaves picked, to serve
Nutrition per serving
1280kJ / 305Cal
1280 Kilojoules or 305 Calories
15% of daily energy intake*
Protein
20.7grams
Fat
12.8grams
Carbs
27.0grams
Sugars
10.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Pump up the flavour this dinnertime with these capsicums stuffed with Mexican-inspired chilli con carne fillings and tasty Australian beef.
Method
Step 1 of 4
Preheat oven to 180°C/160°C fan-forced. Line a large baking tray with baking paper.
Step 2 of 4
Heat oil in a large frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add mince and cook for 5 minutes, breaking up with a wooden spoon, or until browned. Add spice mixture and stir to coat.
Step 3 of 4
Add rice, tomatoes and 1/2 cup water and stir to combine. Cook until sauce has thickened slightly, stirring occasionally, about 5 minutes. Remove from heat.
Step 4 of 4
Place capsicums on prepared tray. Fill with rice mixture. Replace tops of capsicum to form a lid. Bake for 40 minutes or until rice is tender. Top with sour cream and coriander. Season well. Serve.
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