Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 2 heads broccoli, cut into four 2cm-thick pieces
- 1tablespoons extra virgin olive oil
- 1 1/2 cups Greek-style natural yoghurt
- 1/4 cup sun-dried tomato pesto
- 1/2 bunch mint, leaves picked, roughly chopped
- 1/4 cup Woolworths smoked almonds, roughly chopped
Nutrition per serving
1510kJ / 362Cal
1510 Kilojoules or 362 Calories
17% of daily energy intake*
Protein
20.3grams
Fat
23.3grams
Carbs
17.4grams
Sugars
12.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Who said steaks had to be made of meat? These rich and flavourful green treats are complemented by tangy yoghurt and a tomato paste.
Instruction tip
Swap tip:You could use any pesto to add flavour to this dish, or make your own from herbs you have in the fridge or garden.
Method
Step 1 of 2
Brush broccoli steaks with 1/2 tbs oil and season. Preheat a large frying pan or grill on medium heat. Add broccoli to pan in batches and cook for 2-3 minutes each side or until tender.
Step 2 of 2
Spread plates with yoghurt and pesto. Top with mint leaves and smoked almonds. Drizzle with remaining oil. Serve.
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