Healthier Sweet Potato & Slaw Burgers
Preparation time is 30minutes
Cook time is 10minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 1/2 cup raw cashews
- 400grams sweet potato, peeled, chopped, steamed, cooled
- 2 spring onions, roughly chopped
- 2 cloves garlic, crushed
- 1 long red chilli, chopped
- 420grams no-added-salt chickpeas, rinsed, drained
- 1 free range egg
- 3/4 cup quick oats
- 4 Woolworths multigrain rolls
- 5milliliter extra virgin olive oil cooking spray
- 1/3 cup light Greek-style natural yoghurt
- 1 lime, juiced
- 2tablespoons sweet chilli sauce
- 200grams Woolworths classic coleslaw
- 1/2 bunch coriander, leaves picked
Description
Topped with Greek-style yoghurt, sweet potato patties, a creamy slaw and coriander, these tasty veggie burgers will hit the spot at your next barbecue.
Method
Step 1 of 4
Place cashews in a small heatproof bowl. Cover with boiling water. Stand for 15 minutes to soften. Drain well. Place cashews, potato, onion, garlic, chilli, chickpeas, egg and oats in a food processor and blitz until finely chopped and combined. Using wet hands, shape mixture into 4 patties. Chill for 10 minutes or until slightly firm.
Step 2 of 4
Heat a greased barbecue plate on medium heat. Split bread rolls and spray cut sides with oil. Place rolls, cut-side down, on barbecue plate. Cook for 2 minutes or until toasted. Transfer to a board and cover to keep warm.
Step 3 of 4
Spray patties with oil. Add patties to barbecue plate and cook for 4 minutes each side or until golden.
Step 4 of 4
Combine yoghurt and lime juice in a bowl. Spread a little yoghurt mixture on the toasted sides of each roll. Top bases with patties, then drizzle with sweet chilli. Top with slaw and coriander. Sandwich with lids. Serve.
Categories
- Australian
- BBQ
- Dinner
- Sweet potato
- Healthier Easier
- Vegie burger
- Weeknight dinner
- Claire
- Summer
- Jan Feb 2024
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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