Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 13.1 dollar
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 500grams boneless skinless perch fillets
- 1 free range egg
- 1/4 cup cornflour
- 2teaspoons Chinese five-spice powder
- 1/2teaspoons ground white pepper
- 2 bunches broccolini, cut in half
- 1 long red chilli, thinly sliced
- 450grams Woolworths microwave brown rice, heated to serve
- 250grams snow peas, halved, blanched
- 1 Lebanese cucumber, cut into rounds
- 1/3 bunch coriander, leaves picked
- 2 spring onions, thinly sliced
- 1 lemon, cut into cheeks
- 5milliliter extra virgin olive oil cooking spray
Description
Tender fish fillets are coated in a flavourful five-spice mixture and air-fried to perfection in this nutritionally approved recipe. Whip up this easy, flavour-packed dish tonight.
Method
Step 1 of 4
Using a large sharp knife, cut fillets into 3cm pieces.
Step 2 of 4
Whisk egg in a large bowl. Combine cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil.
Step 3 of 4
Cook fish, in 2 batches, in a 5L air fryer at 200°C for 5 minutes or until fish is cooked and golden-brown. Remove from air fryer. Spray broccolini with oil, then cook in air fryer at 200°C for 3 minutes or until tender.
Step 4 of 4
Thinly slice chilli. Spoon rice and snow peas onto plates. Top with cucumber, fish, broccolini and chilli. Sprinkle with coriander and onion. Serve with lemon cheeks.
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