Healthier Air-fryer Taquitos
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 1/2 bunch coriander, leaves picked
- 1 avocado, mashed
- 1 lime, zested, juiced
- 1/2 cup Greek-style natural yoghurt
- 2 cloves garlic, crushed
- 2 spring onions, sliced
- 420grams no-added-salt Woolworths red kidney beans, drained, rinsed
- 250grams chicken mince
- 1tablespoons ground cumin
- 1/2 cup shredded light tasty cheese
- 8 flour tortillas
- 120grams leafy mixed salad
- 1 long green chilli
- 5milliliter extra virgin olive oil
Nutrition per serving
2920kJ / 698Cal
2920 Kilojoules or 698 Calories
34% of daily energy intake*
Protein
41.0grams
Fat
31.0grams
Carbs
58.0grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Crispy air-fryer chicken taquitos and avocado yoghurt make the ultimate flavour pairing for your next Mexican night. We guarantee the whole family will be asking for seconds.
Method
Step 1 of 4
Coarsely chop half of the coriander. Combine avocado, lime zest and juice, yoghurt, chopped coriander, half of the garlic and half of the onion in a bowl.
Step 2 of 4
Place beans in a large bowl. Using a fork, coarsely mash beans. Add chicken, cumin, cheese, remaining garlic and remaining onion. Stir to combine.
Step 3 of 4
Place 1 tortilla on a chopping board. Using damp hands, shape 2 tbs chicken mixture into a log. Place log on top of tortilla, then roll tortilla to enclose. Repeat with remaining tortillas and chicken mixture to make 8 taquitos in total.
Step 4 of 4
Preheat a 5L air fryer to 200°C. Spray taquitos with oil. Cook in batches, turning halfway, for 8 minutes or until cooked through and golden. Place taquitos on serving platter with salad leaves and avocado mixture. Serve taquitos sprinkled with remaining coriander and chilli.
Categories
- Air fryer
- Amanda
- Taco, burrito & fajita
- Healthier Easier
- Weeknight dinner
- Low sugar
- Budget
- Summer
- High protein
- High fibre
- Dinner
- Mince
- Mexican
- Jan Feb 2024
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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