Healthier Crunchy Barbecue Air-fryer Chickpeas
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 840grams Woolworths no-added-salt chickpeas, rinsed, drained
- extra virgin olive oil cooking spray
- 1teaspoons smoked paprika
- 1teaspoons brown sugar
- 1/2teaspoons garlic powder
- 1/2teaspoons mustard powder
- 1 sprig thyme, to serve
Nutrition per serving
1080kJ / 258Cal
1080 Kilojoules or 258 Calories
12% of daily energy intake*
Protein
9.6grams
Fat
1.6grams
Carbs
19.4grams
Sugars
1.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The idea of coating chickpeas with smoked paprika, sugar and garlic and mustard powders to make a tasty, crunchy snack? That would quicken anyone's pulse ...
Instruction tip
Storing tip:Once completely cool, store chickpeas in an airtight container to keep them crunchy.
Method
Step 1 of 3
Preheat air fryer to 200°C for 3 minutes. Pat chickpeas dry. Spray air-fryer basket lightly with oil. Place chickpeas into basket. Cook for 5 minutes or until chickpeas are dry. Spray with oil and toss. Cook, shaking basket occasionally, for 10 minutes or until golden.
Step 2 of 3
Meanwhile, combine paprika, sugar, garlic powder and mustard in a small bowl. Season well.
Step 3 of 3
Add half of the seasoning mixture to chickpeas. Cook for a further 2 minutes or until golden and crunchy. Transfer to a bowl. Sprinkle with remaining seasoning and season freshly ground cracked pepper. Toss to combine. Top with thyme to serve.
Categories
- Low saturated fat
- Seafood free
- Gluten free
- Tree nut free
- Healthier Easier
- Sesame free
- Claire
- Budget
- Australian
- Snacks
- High fibre
- Snack
- Dairy free
- Pescatarian
- Low salt
- Chickpea
- Egg free
- Low sugar
- Oct 2023
- Halal
- Vegetarian
- Soy free
- Wheat free
- Vegan
- Low fat
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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