Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 1/2 cup plain flour
- 1teaspoons paprika
- 1teaspoons garlic powder
- 3/4 cup milk
- 1 1/4 cup Woolworths panko breadcrumbs
- 1 head broccoli, cut into florets
- extra virgin olive oil cooking spray
- 1tablespoons light mayonnaise
- 1teaspoons maple syrup
- 1teaspoons sriracha
Nutrition per serving
993kJ / 237Cal
993 Kilojoules or 237 Calories
11% of daily energy intake*
Protein
10.3grams
Fat
4.0grams
Carbs
39.5grams
Sugars
5.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Dip broccoli florets in a batter spiked with paprika and garlic, roll in breadcrumbs and blast in an air-fryer before serving with a creamy, slight spicy dipping sauce.
Method
Step 1 of 4
Preheat air fryer to 200°C for 3 minutes. Combine flour, paprika and garlic in a large bowl. Add milk and stir until smooth.
Step 2 of 4
Place breadcrumbs in a large dish. One floret at a time, holding the stem, dip broccoli into batter to coat, then shake off excess. Toss in breadcrumbs. Spray air-fryer basket lightly with oil. In 2 batches, place broccoli into basket in a single layer and spray lightly with oil. Cook, turning broccoli occasionally, for 15 minutes or until golden and crunchy.
Step 3 of 4
Meanwhile, combine mayonnaise and maple syrup in a small bowl. Add sriracha and fold to combine to create a swirled pattern.
Step 4 of 4
Transfer broccoli to a serving dish. Serve with sauce.
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