Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 0 out of 4
6 Ingredients
- 2 Kensington Pride mangoes, cheeks removed
- 1tablespoons olive oil cooking spray
- 1 cup dairy-free natural coconut yoghurt
- 1 lime, zested, juiced
- 1/2 cup macadamia nuts, roughly chopped, toasted
- 1/4 cup small mint leaves
Nutrition per serving
1360kJ / 322Cal
1360 Kilojoules or 322 Calories
16% of daily energy intake*
Protein
3.6grams
Fat
21.5grams
Carbs
28.5grams
Sugars
24.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Looking for a healthier summertime snack? Try this grilled mango recipe on the barbecue that's topped with a zesty lime yoghurt and macadamia nuts.
Method
Step 1 of 4
Preheat a barbecue grill or chargrill pan over medium-high heat. Score mango flesh in a criss-cross pattern. Spray lightly with oil.
Step 2 of 4
Place mango, cut-side down, on grill and cook for 3 minutes or until caramelised.
Step 3 of 4
Meanwhile, combine yoghurt and lime zest in a small bowl.
Step 4 of 4
Place mango on serving plates and drizzle with juice. Top with nuts and mint. Serve with yoghurt.
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