Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2 Royal Gala apples, halved, core removed, cut into 1mm slices
- 1 lemon, juiced
- 3 sheets filo pastry
- 5milliliter olive oil cooking spray
- 1/2teaspoons ground cinnamon
- 2teaspoons maple syrup, to serve
Nutrition per serving
468kJ / 112Cal
468 Kilojoules or 112 Calories
5% of daily energy intake*
Protein
2.0grams
Fat
2.1grams
Carbs
22.3grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
After a healthier alternative to cinnamon scrolls? Try this nutritionally approved apple filo scroll recipe where flaky pastry meets thinly sliced cinnamon apples.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper.
Step 2 of 4
Toss apple and lemon juice in a medium microwave-safe bowl. Cover apple mixture with water. Microwave, covered, on high for 2 minutes or until apple has softened. Drain.
Step 3 of 4
Stack pastry sheets, spraying with oil in between each sheet. Cut pastry stack into 4 strips lengthways.
Step 4 of 4
Arrange apples slices, overlapping along top long edge of pastry strips, just slightly overhanging (apples will slide out slightly when you roll the pastry). Sprinkle with cinnamon. Fold pastry in half widthways to cover bottoms of apples. Roll pastry to form a scroll and place on tray. Bake for 15 minutes or until pastry is golden. Drizzle apple roses with maple syrup to serve.
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