Three-grain maple syrup porridge
Preparation time is 10minutes
Cook time is 50minutes
Total time is 1hours
Serve is for 4 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1 cup Uncle Tobys traditional oats
- 1/2 cup medium-grain brown rice
- 1/2 cup pearl barley
- 1teaspoons cinnamon, ground
- 1teaspoons vanilla bean paste
- 1 pinch salt
- 1/2 cup skim milk
- 1/3 cup maple syrup
- 3/4 cup Greek-style yoghurt
- 1 small nectarine, sliced
- 1 persimmon, cut into wedges
- 1/4 cup hazelnuts, roughly chopped, toasted
Nutrition per serving
2100kJ
Protein
13.1grams
Sugars
35.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Bring oats, rice, barley, cinnamon, vanilla, salt and 5 cups water to the boil in a medium saucepan over high heat. Reduce heat to low and simmer, covered, stirring occasionally, for 40 minutes or until grains are tender and liquid has been absorbed.
Step 2 of 3
Stir in milk and half the syrup, then cook for 2 minutes or until heated through.
Step 3 of 3
Divide porridge among bowls. Top with yoghurt, nectarine, persimmon and hazelnuts. Sprinkle with extra cinnamon and serve drizzled with remaining syrup.
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