Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1/2teaspoons baking powder
- 1/2teaspoons cinnamon (to serve)
- 2 oranges, zested
- 4 oranges, segmented (to serve)
- 1tablespoons maple syrup
- 3/4 cup low-fat milk
- 2 cup low-fat ricotta (to serve)
- 1 1/3 cup buckwheat flour
- 2 eggs
Nutrition per serving
1600kJ / 382Cal
1600 Kilojoules or 382 Calories
18% of daily energy intake*
Protein
22.5grams
Fat
12.4grams
Carbs
44.0grams
Sugars
18.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place eggs, milk, maple syrup and orange zest in a mixing bowl and whisk to combine.
Step 2 of 4
Add flour and baking powder and mix gently to combine.
Step 3 of 4
Heat a nonstick frying pan over medium heat and spray with olive oil. Pour 1/4 cup batter into the pan per pancake and cook for 2 minutes or until bubbles start appearing on the surface. Flip and cook for a further minute or until cooked through. Repeat with remaining batter.
Step 4 of 4
Serve with berries, yoghurt and honey.
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