Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 400grams ripe avocados, roughly chopped
- 4tablespoons honey
- 1teaspoons vanilla extract
- 4tablespoons almond
- 30grams raw cacao powder
- 1/2 cup cacao nibs (to serve)
Nutrition per serving
1870kJ / 448Cal
1870 Kilojoules or 448 Calories
21% of daily energy intake*
Protein
8.0grams
Fat
31.8grams
Carbs
29.2grams
Sugars
24.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple dessert provides all the rich taste of the most decadent chocolate mousse, without the cream, butter, or processed sugar. Avocados are full of antioxidant phytochemicals, and cacao may help lower blood pressure.
Method
Step 1 of 2
To make the mousse, place all the ingredients, except the cacao nibs, into a food processor and process them until completely smooth, adding a little extra almond or coconut milk if necessary.
Step 2 of 2
Pour the mixture into a serving dish or four 150ml glasses. Refrigerate for at least 1 hour, until chilled. To serve, sprinkle the mousse with cacao nibs.
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