Fruit Pancakes
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 2 people
Difficulty level: 2 out of 4
3 Ingredients
Number of servings
2
- 1 cup low fodmap plain flour
- 1 egg (extra large or 2 x small eggs)
- 300milliliter milk
Nutrition per serving
2460kJ / 585Cal
2460 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
27.7grams
Fat
9.8grams
Carbs
95.5grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Delicious pancakes everyone can enjoy.
Instruction tip
Note: This is a customer recipe created by a bunch member. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.
Method
Step 1 of 4
Sift the flour, then add the egg and milk to a large mixing bowl (you don't need sugar or salt in the mixture).
Step 2 of 4
While heating a frying pan on medium-high, use an electric mixer to combine ingredients until smooth (2-3 minutes).
Step 3 of 4
Spray frying pan very lightly with oil and using a half-cup measure - cook pancakes, one at a time, browning lightly for a minute or two on each side.
Step 4 of 4
Place cooked pancakes onto a covered plate warming in the oven (oven on really low) so they stay nice and hot.
Serve with your pancake preference: Lemon and sugar (my fave), or drizzle with maple syrup and fresh fruit: banana, strawberries or mango - or something completely different, like dragon fruit (shown below with fresh mango).
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.