Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 250grams Woolworths lean beef mince
- 5milliliter extra virgin olive oil cooking spray
- 420grams no-added-salt black beans, rinsed, drained
- 210grams no-added-salt diced tomatoes
- 2 spring onions, thinly sliced
- 4 wholemeal pita pockets, halved, lightly toasted
- 1 Lebanese cucumber, cut into ribbons
- 4 iceberg lettuce leaves, shredded
- 1/2 cup Macro Organic original corn chips, coarsely broken
- 1/2 cup shredded light tasty cheese
Nutrition per serving
2650kJ / 635Cal
2650 Kilojoules or 635 Calories
30% of daily energy intake*
Protein
40.2grams
Fat
20.9grams
Carbs
69.8grams
Sugars
12.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Filled with cucumber, lettuce, corn chips and a juicy beef mince mixture, these crunchy, flavourful pita pockets will satisfy hungry little tummies.
Method
Step 1 of 3
Spray beef with oil. Heat a large non-stick frying pan over medium-high heat. Add beef and cook, stirring to break up any lumps, for 5 minutes or until browned.
Step 2 of 3
Add beans and tomato to beef and cook, stirring, for 4-5 minutes or until mixture thickens and most of the liquid evaporates. Remove from heat. Stir in onion.
Step 3 of 3
Fill each pita with one-quarter each of the cucumber, lettuce, chips, cheese and mince mixture. Serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.