Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 16 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
16
- 2 slices multigrain bread, torn
- 1 small carrot, finely grated
- 1 zucchini, finely grated
- 500grams Woolworths chicken mince
- 1 clove garlic, crushed
- 2tablespoons finely chopped continental parsley
- 12 sheets filo pastry
- extra virgin olive oil cooking spray
- 2teaspoons poppy seeds
- 1 small brown onion, finely chopped
- 400grams Macro no-added-salt diced tomatoes
Nutrition per serving
480kJ / 114Cal
480 Kilojoules or 114 Calories
6% of daily energy intake*
Protein
8.2grams
Fat
3.2grams
Carbs
13.1grams
Sugars
2.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Chicken mince shares a stage with a medley of vegetables wrapped in pastry parcels crying out to be dipped in a freshly made tomato and onion sauce. Rally the tiny troops!
Instruction tip
Leftover tip:Use up any veggies you already have on hand in these chicken & vegetable rolls.
Method
Step 1 of 4
Preheat oven to 180°C/160°C fan-forced. Line a baking tray with baking paper. Process bread to make fine crumbs. Using hands, squeeze excess liquid from carrot and zucchini. Combine breadcrumbs, carrot, zucchini, chicken, garlic and parsley in a large bowl.
Step 2 of 4
To make 4 rolls at a time, stack 3 filo sheets on a clean work surface, spraying oil between sheets. Fold in half. Spoon one-quarter of chicken mixture evenly along the longest edge closest. Roll up to form a log. Trim ends. Cut into 4 equal portions. Place on prepared tray. Repeat to make 16 rolls in total. Spray tops with oil. Sprinkle with poppy seeds. Bake for 25 minutes or until cooked and golden-brown.
Step 3 of 4
Meanwhile, spray onion with oil. Heat a small non-stick frying pan over medium-high heat. Add onion and cook, stirring, for 2 minutes or until softened. Add tomato and bring to the boil. Reduce heat, simmer for 2 minutes. Remove from heat. Cool slightly. Process until almost smooth.
Step 4 of 4
Serve with tomato sauce.
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