Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 5milliliter extra virgin olive oil cooking spray
- 1 small brown onion, chopped
- 1/4 bunch thyme, leaves picked
- 2 cloves garlic, crushed
- 400grams chicken breast , cut into 1.5cm pieces
- 2tablespoons plain flour
- 2 cups light milk
- 4 cups Woolworths frozen winter vegetable mix
- 1/2 cup shredded light tasty cheese
- 5 slices wholemeal bread
Nutrition per serving
2150kJ / 512Cal
2150 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
51.8grams
Fat
13.2grams
Carbs
44.2grams
Sugars
15.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
With a creamy chicken filling infused with garlic and thyme, these comforting chicken pot pies with a star crust will impress the kids on chilly days.
Method
Step 1 of 3
Spray a large, deep frying pan with oil. Heat over medium-high heat. Add onion and cook for 5 minutes or until softened. Add garlic and thyme to pan. Cook, stirring, for 1 minute or until fragrant.
Step 2 of 3
Add chicken. Cook, stirring, for 5 minutes or until meat is browned. Add flour and stir to coat. Gradually add milk, stirring to combine. Add vegetables and cheese. Bring to the boil. Reduce heat to medium-low and simmer for 10 minutes or until chicken is cooked and sauce has slightly thickened.
Step 3 of 3
Meanwhile, preheat grill on medium-high. Using a 5cm star cutter, cut 4 stars from each slice of bread. Spoon chicken mixture among 4 x 1 -cup capacity ramekins. Top each with 2 stars and spray with oil. Place ramekins on a large baking tray. Arrange remaining stars on tray beside ramekins. Spray with oil. Grill for 3 minutes or until stars are golden. Serve pies with remaining stars.
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