Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 2 wholegrain tortillas
- 1/3 cup shredded tasty cheese
- 125grams black beans, rinsed and drained
- 1 avocado, finely chopped
- 1 tomato, finely chopped
- 1/2 small red onion, finely chopped
- 2 sprigs coriander, roughly chopped
Nutrition per serving
1050kJ / 250Cal
1050 Kilojoules or 250 Calories
12% of daily energy intake*
Protein
10.2grams
Fat
15.0grams
Carbs
17.2grams
Sugars
3.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This healthier, speedy tortilla nachos will get the kids' approval at snacktime.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. Cut tortillas into triangles and spread in a single layer on prepared tray.
Step 2 of 3
Top tortilla triangles with cheese. Bake for 10 minutes, or until tortilla begins to brown on the edges and cheese is golden.
Step 3 of 3
Transfer tortilla triangles to a small serving dish. In a small bowl, mix together beans, avocado, tomato, onion and coriander. Top tortilla triangles with bean mixture. Serve.
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