Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1 1/2 cups traditional rolled oats
- 1L milk
- 1teaspoons vanilla extract
- 1/4teaspoons ground cinnamon
- 1 orange, zested and juiced
- 2 cups frozen blueberries
Nutrition per serving
1480kJ / 352Cal
1480 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
13.9grams
Fat
12.1grams
Carbs
43.8grams
Sugars
23.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A comforting flask of porridge bursting with aromatic flavours makes a great on-the-go meal. Whip up this quick, easy, nutritious recipe for the kids.
Method
Step 1 of 3
Place oats, milk, vanilla, cinnamon, orange juice and half of the zest in a medium saucepan over medium heat. Cook, stirring frequently, or until mixture comes to the boil. Reduce heat to low and simmer for 10 minutes, stirring frequently, or until porridge has thickened.
Step 2 of 3
Meanwhile, in a separate small saucepan, add blueberries and 1 tbs water and cook on medium heat for 3 minutes, or until softened slightly.
Step 3 of 3
Serve porridge topped with blueberries and remaining zest.
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